Southern XC Dates

Here we go again borders, XC dates for 2016-17 season.

Sun 9th October.......Pamber Forest

Sun 13th November...... QE Country Park

Sun 11th December....... Bourne Woods

Mon 2nd January...... Lord Wandsworth

Sun 24th January....... TBC.... Manor Farm Country Park

Sun 26th February.... The Holy Grail.....HBAC Polecat Valley

They maybe one in March to be confirmed

Come on everyone lets show Basingstoke what our small club can do!!!!!

Many Thanks

Andy, Amy and Sofia your XC Captains

Thursday 16th Hill Reps

Good morning all

Tonights session is a Fartlek runout over bramshott towards waggoners wells ponds, the hill reps at the triangle of doom, focusing on form running up hills and running on past the brow of the hill!! There of course is also a track session at club... See you all at club 7 sharp

Andy

Thursday hills

Afternoon all

Hills reps this week, are Twisted Pines, a figure 8 of hills reps very hard on knees & ankles and lungs:) ( am I selling it?) there's also a track session, see you all at 7

Andy

One more word from me for a while

Evening all

Hi guys & girls

What a day, massive thank you to all who supplied cakes made sandwiches, served teas & coffee, car parking Marshalls, results kings, logical dude, course Marshalls, runners and clean up guys at the end, so proud of you all:))

Haslemere border AC Mens & ladies won both there team races so 1st overall, which over the whole XC season we came 2nd out of 23 team missing out on 1st place by 1 point, but I'm not going to dwell on that..... The main thing is the club pulling together as one making a great event for everyone to enjoy, I've had some great feedback from other clubs, and I've had permission from bob to go ahead and did it again next year, so let's do it:)).......... So that's it from me until September, many thanks again see you at training

Andy