Last nights 1 mile TT results are now up on the website, well done to everyone who posted a time, if anyone's time is wrong or they are missing please let me know.

Daniel

FYI Summer Training

FYI SUMMER TRAINING

 

From the rest of April till the end of September.

 

All training will be at Woolmer hill unless otherwise instructed ie Gibbet recce's in June and July.

 

Tuesday this will always be a track session with sometimes a 10 minute run out and back plus track session.

 

Thursdays there is going to be an option of a track session or a hill session over at Bramshott with Andy, if you regularly do hills on a Saturday and miss Tuesdays Track session. the coaching team would highly recommend you do a speed track session on a Thursday rather than more hills, as your speed work is a very important part of training. but ultimately the choice is yours.

 

On the first Tuesday of each month we will be holding a one mile TT, so over the coming months you can tell if your speed work is improving, the first one is on May the 2nd.

 

On the last Thursday of each month Paul will be holding a Supersets session and on this night there won't be the option of Bramshott hills.

 

Hope you find this Information help full and any questions you can ask one of the coaching team.

FYI

As from next week all Tuesday sessions will be back at Woolmer Hill hooray I hear you say no more Kingswood Firs. For April these will be timed sessions and for everybody to enjoy.

Thursdays we will still meet at Grayshott where you will have a choice of sessions.

Amanda/Sarah will be leading gentle and beginners.

Daniel will still be leading the Tempo runs for those marathon training and still want a Tempo run although now the mileage will start to drop.

Andy will be leading a group out on to Ludshott for some rep sessions.

So plenty to choose from on a Thursday.

The Coaching Team

Tonight’s session cancelled

As predicted the weather men seem to have got it right and it's snowing, therefore the coaches have decided to cancel tonight's 5k TT due to everyone's health and safety, not only while running but also travelling to and from Grayshott. if you do decide to go for a run please take care and let someone know where your going and what time your due back.

 

Tonight’s session

With heavy snow forecast around 5pm tonight, please check Facebook/website/emails  before leaving home/work, with regards tonight's session, it maybe different to the 5k advertised or even cancelled, lets hope the weather men are wrong.