Ever wondered who would win over 22 miles of brutal Welsh trails, Man or horse?? Wondered what our massive glutei maximi are doing for our running? Ever actauly thought of our legs a massive sprung loaded power houses? If you have a love of endurance running but think all those creatures out there with four [...]

Love them or loathe them? ……Well learn to love them and just get on with it. Hill work will improve your overall leg strength, improve your cadence, expand your stride and it develops your cardio vascular system. We should all aim to do a hill session every week. As you start the up hill – [...]