Swim Clinic Monday 22nd August

happy-swimming-boy-whimsical-cartoon-illustration-water-43711092Coached session: Focus stroke is Front crawl only. If you are looking to do a bit of training during your hols in the pool, or improve your efficiency of your stroke please come along.

8-15 pm Pools Side at the Herons. 45 mins session where you will be assessed.
Come along before to warm up if you would like a longer session.

Happy Training - The Tri Team

Steady Saturday Ride out

Steady pace avg 13 mph
Saturday 23rd july
Meet @ 1030 Dylans IceCream Parlour, Lion Green
Mileage: approx 25miles (Same Route as Easter Ride out)

Bring space inner tubes, drink and appropriate clothing.
RSVP Janice : jworsfold@idc.com

Open Water Swim Sat 11th

Open water imageMeet 6.30am   swim finish approx 8am

The Quays
Coleford Bridge Road
GU16 6DS

Marked course and safety canoes.  Wetsuits can be hired onsite.  Swim fee £6 per session

Followed by Hills for those that fancy!!!

Contact Janice if interested.  jworsfold303@gmail.com


Swim Clinic Monday 13th June

Herons Swimming Pool 

Time 8.20pm (for Warm up)

Session starts :  8.30pm  Finish 9pm

This session is open to all and will offer:

  1.  Technique review, advice and drills specific to your current stroke
  2.  Time Trial 200 and or 400m
  3. Questions around training plan for Triathlon in general