We still have two more Sunday Morning multi-terrain/trail runs to go in the Todays Runner Series. 4th March – Pamber Forest nr Basingstoke. 18th March – Staunton Country Park nr Havant. Both events start at 11am, car sharing available from Woolmer Hill Car Park, Ask your team captains Jackie and Richard or any of the [...]

Ever wondered who would win over 22 miles of brutal Welsh trails, Man or horse?? Wondered what our massive glutei maximi are doing for our running? Ever actauly thought of our legs a massive sprung loaded power houses? If you have a love of endurance running but think all those creatures out there with four [...]

Love them or loathe them? ……Well learn to love them and just get on with it. Hill work will improve your overall leg strength, improve your cadence, expand your stride and it develops your cardio vascular system. We should all aim to do a hill session every week. As you start the up hill – [...]

Dear Runner… Just a quick reminder about this Sundays pub run.. MEET POINT: Duke of Cambridge, Tilford TIME: 1020 with a start of 1030 http://www.dukeofcambridgetilford.co.uk/ DISTANCES: 5 mile, 10 mile, Anna’s half marathon 13 mile Distances will vary depending on the ability of runners who turn up All routes return back at Duke of Cambridge [...]

The first race of 2012 is Monday Jan 2nd at Lord Wandsworth College Car sharing is encouraged. Will suggest leaving the Woolmer Hill first car park at 9.45am. http://www.facebook.com/HaslemereBorderAC#!/events/157222387713561/

Plenty of choice again this weekend. I’ve copy pasted the facebook page event links that provide more detailed information. You don’t need to be a facebook user to see these links. Saturday 3rd. The ladies have a Surrey League fixture at Richmond Park at 12pm. Contact Jackie and Issy for transport arrangements from Woolmer Hill. [...]

Saturday 12th November you’re invited to take part in the Hampshire League event at Goodwood. There is no clash with Surrey League for this fixture so maybe some of the ladies not able to run on Sunday would like to have a crack at the ladies race at 13:35. Anyone is welcome to take part… [...]

The second race of the season is this Saturday at Goodwood. If anyone cannot run on Sunday, why not run at Goodwood instead. The ladies race is at 1:35pm and is approx 6km (No Surrey League this weekend ladies) The mens race is at 2.30pm. Contact Dave for more details.

The first race of the season is this Sunday Nov 13th. There will be a minutes silence before the start of the race… so please arrive nice and early. Will suggest leaving the Woolmer Hill first car park at 10am. http://www.facebook.com/event.php?eid=316106471738575

Our first match will be in Lightwater Country Park, Lightwater (just of the M3 Junction 3) when our hosts will be Woking AC when the timetable will be:- 12.00 noon – Snrs/Vets/U20s 1.00 pm – U15s/U17s 1.30 pm – U13s A map of the venue and courses are enclosed. For those using Satnav I’m told [...]