Wednesday 8th May 2013 – 6.30pm If you currently compete or are considering competing in Triathlons or Duathlons you will know how important it is to keep your trusty steed in tip top condition! From repairing a puncture to tweaking a road bike to make it go faster there are things that you should be [...]

Training w/c 16 April 2012 It’s Try Athletics Week Try Athletics is on offer on both days this week so there’ll be a number of new faces around the track and field.  Our training schedule is as follows: 17/04/12           1 minute fast/1 minute slow reps or 30 minutes easy with [...]

Details and documents for the AGM on 30 March have been emailed by Paul this morning. Please check your in-boxes! The meeting will be held in the Woolmer Hill Sports Association Pavillion with business starting at 7pm. The Bar will be open and “tasty goodies” available. The only way to find out what the latter [...]

Alternative sprint session available this evening from 7pm with a series of warm up drills, bounding and skipping and basic plyometric exercises.  Moving on to a series of sprint intervals, concentrating on form and technique.  A fun and intense session for all abilities. Coaching tip:   Please wear appropriate footwear for track sessions, bring plenty [...]

Love them or loathe them? ……Well learn to love them and just get on with it. Hill work will improve your overall leg strength, improve your cadence, expand your stride and it develops your cardio vascular system. We should all aim to do a hill session every week. As you start the up hill – [...]

Liss Triathlon 3rd July 2011 Swim:400m Bike:10 miles Run 3.5 miles The Liss Runners Triathlon offers a point-to-point course from Mill Chase Leisure Centre in Bordon back to the race HQ at The Triangle Centre, in Liss. It is a race characterised by friendly informality and on glorious Sunday July 3, 2011, two Borderers set [...]

On 13 July 2011, Haslemere Border AC hosted its Annual Gibbet Hill 10k race. The race features an early uphill climb for the first 3-4 miles from the start at St.Christophers Green. Initially runners travel along Bunch Lane for the first mile and then move onto trails leading up to the Gibbet Hill trig point [...]

Dorney Lake Triathlon 8th May 2011 Four fearless women got up at the crack of dawn on Saturday and headed down to Dorney Lake for the 2011 Tri Nations Triathlon. Despite the rain which made the cycle course rather dangerous and the “washing machine” punch-up in the lake all four ladies did themselves proud and [...]

Sutton 10K 1st May Surrey Road Race League What a great way to spend a beautiful sunny Sunday morning. We had a good little team of 5 runners, including a full team of 3 senior ladies, enabling us to come 8th in that category. First lady home was Marketa Hamilton in a PB of 47mins [...]

On April 10th 2011 three runners from HBAC competed in the Brighton Marathon Issy Peters ran a time of 3 hours 20 minutes, 3rd veteran home and a fantastic placing of 19th woman overall. Amy Wright completed the race in 5 hours 2 minutes swiftly followed by Sarah Barnett in 5 hours 6 minutes. Congratulations [...]