New Intermediate Endurance Running Sessions 12-17 year olds

An Intermediate group focusing on endurance running has been set up and is currently taking place every Tuesday 545pm-645pm at Woolmer Hill Track. This is aimed at youngsters from Years 7 upwards who want to focus predominantly on endurance. If your son/daughter or anyone else you know has a child who would like to train for this discipline and would like to join the group or have a trial, please contact Alex Croucher at alexandracroucher@hotmail.co.uk.

Summer senior training

the summer schedule will be published shortly. It will be aiming at 10 k  RP with the key focus on achieving those pb's. There will be an additional session running alongside the main sessions on both Tuesday's and Thursday's, Tuesday's additional session will be aimed at newer runners, returning from injury and gentler runners. Thursday's session will be a track based session, Dan has many, many 400's sessions in all guises up his sleeve and Andy will be looking to lead a threshold run or run out with reps accross Bramley and into Waggoners

Once the track in down we will have an open track night on Mondays, it is there from 6 till the last man leaves, a non coached time but the tracked is ours to use, consider it as a good 3 - 5 k fast training type session, recovery or fast 400's. Please do make the most of it.

We are looking forward to integrating the recent get up and run course into the main sessions and already seen a healthy turn out for the last two weeks joining us.

I am sure there will be something here for everyone and the coaching team is certainly always keen to hear if you have any ideas you would like to see added to the training.

we may see the return of supersets, i

 

Thursday night’s festive training session

In keeping with tradition, as it is the last session before Christmas, Thursday night's training will be a little different. The coaches are having a much-deserved night off and we are going to help them sample as many pubs in the local area as we can instead (running in between, of course)...fancy dress very welcome but optional. Meet 7pm sharp Waitrose car park.