Evening Rides and Spinning

Wednesday Evening Rides will be starting back up on Wednesday 20th April starting at 6.30 and  meeting at the Leisure center for the first few weeks.

The ride will be roughly an hour,  and for those wanting to can join in with the spin session when we get back, or go for a run.

The format will be roughly the same as last year, when after a few weeks we will have more light,  the ride will then start at 7: 00 pm for up to 90 mins of riding.

In June and July we will have fortnightly time trials this is so you can test yourself over a distance to see if your training is paying off.

We will continue to run the spin class up to the end of June for those that don't have a bike or just want to spin,  with Jan and Amy leading the classes while Daniel takes the riders out on the road.

The spin class will be return  in early October for winter training.

Look out for more info early next week  and if any questions please contact Jan or Daniel

The Tri Team

Leave a Reply