Sprint Session 14th Feb

Alternative sprint session available this evening from 7pm with a series of warm up drills, bounding and skipping and basic plyometric exercises.  Moving on to a series of sprint intervals, concentrating on form and technique.  A fun and intense session for all abilities.
Coaching tip:   Please wear appropriate footwear for track sessions, bring plenty of water and have fresh legs to get the most out of your training.
Suzanne Harris

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