Training w/c 16 April 2012 It’s Try Athletics Week Try Athletics is on offer on both days this week so there’ll be a number of new faces around the track and field.  Our training schedule is as follows: 17/04/12           1 minute fast/1 minute slow reps or 30 minutes easy with [...]

Training w/c 9 April 2012 OD’d on the chocolate this weekend?  We have just the remedy… Tuesday 10th April     6-8 miles with Dave or join Suzanne for the sprint group.  Meet Woolmer Hill car park (bottom for the run out, top for the sprint) Thursday 12th April     Kingswood Firs Reps with [...]

This week’s training:   27 March Top College Hill circuits with Dave.  Meet Tesco Car Park. 29 March Rugby post reps with Andy and Sprinting with Suzanne both at Woolmer Hill (top car park). 7pm start for both   31 March –  Bolt Around the Holt 5k, 10k, 21k plus Pub!  Find out more here. [...]

20 March Lamp post pyramids with Paul.  Bottom car park at Woolmer Hill 7pm 22 March Kingswood Firs with Suzanne.  Car park next to Fox & Pelican Grayshott  7pm 25 March Sport Relief Mile Woolmer Hill.

Haslemere Border AC is pleased to support the Magic Mile Challenge currently being run by the friendly people at the Marathon Talk podcast (www.marathontalk.com) One question that is asked of all people interviewed for the podcast is as follows: If you had six months of perfect training, no injury or illness, and you were training [...]

As the coaches are having the day off, Patsy will be taking the training session on Tuesday the 21st of December. We will be meeting at the White Horse in Haslemere town centre at 7pm prompt; please bring some pocket money and be wearing your best fairy outfit. If you havent been running for a while [...]

Know your limits It’s easy to get injured; anyone can do it. Just run too much. Your threshold could be at 10 miles a week, or 100, but once you exceed it, you get injured. Various studies have identified injury thresholds at 11, 25, and 40 miles per week. Your threshold is waiting for you [...]