Training w/c 16 April 2012
It's Try Athletics Week
Try Athletics is on offer on both days this week so there'll be a number of new faces around the track and field. Our training schedule is as follows:
17/04/12 1 minute fast/1 minute slow reps or 30 minutes easy with 5 x 1 minute fast Woolmer Hill Track
19/04/2012 20 minutes easy with 3 or 4 pickups plus Sprint group Woolmer Hill Track
22/04/2012 London Marathon
Meet on both days for a 7pm start. See you there...