Training Update w/c 16 April 2012

Training w/c 16 April 2012

It's Try Athletics Week

Try Athletics is on offer on both days this week so there'll be a number of new faces around the track and field.  Our training schedule is as follows:

17/04/12           1 minute fast/1 minute slow reps or 30 minutes easy with 5 x 1 minute fast           Woolmer Hill Track

19/04/2012          20 minutes easy with 3 or 4 pickups plus Sprint group     Woolmer Hill Track

22/04/2012        London Marathon


Meet on both days for a 7pm start.  See you there...