20
Apr2012
Training for week of 23 April 2012
Posted in Blog by Icaniwill with No Comments
Training for week commencing April 23, 2012 will be:
|
Date |
Coaches |
Marathon and ½ Marathon |
10k |
|
24-Apr |
Julia/Becca |
Gentle run out (4-5k), (with 400 repeats on tired legs, optional) |
Gentle run out (3-4k), (with 400 repeats on tired legs, optional) |
|
26-Apr |
All coaches |
Athletics Circuits |
|
|
28-Apr |
Saturday Hills |
9am LocationTBA |
|
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