This Wednesday we are going to start the evening rides out as well as keeping the spin class going.
Basic info for evening ride.
Meet at the herons leisure center at 6.30 for an hours ride.
please bring front and back lights.
Arrive back at the leisure center 7.30 to join in with the spin class if you want so bring a bike lock as well.
Basic info for spin class
Jan is leading this weeks session
Arrive 7.35 for a 7.45 start ( 45 min session )
Remember a Drink and your towel and trainers if you want to run after.
The Tri Team