Wednesday evening ride out and spinning

This Wednesday  we are going to start the evening rides out as well as keeping the spin class going.

Basic info for evening ride.

Meet at the herons leisure center  at 6.30 for an hours ride.

please bring  front and back lights.

Helmet compulsory.

Drink.

Arrive back at the leisure center 7.30 to join in with the spin class if you want so bring a bike lock as well.

Basic info for spin class

Jan is leading this weeks session

Arrive 7.35 for a 7.45 start ( 45 min session )

Remember a Drink and your towel and trainers if you want to run after.

The Tri Team

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