Trial Sessions

How It Works

Get in Touch

Contact us before your first visit so we can let our coaches know to expect you and answer any questions you might have. Email secretary@hbac.co.uk or speak to anyone wearing HBAC kit at a local parkrun.

Choose Your Session

Pick a training session that suits your ability level and schedule. We recommend Tuesday evening track sessions or Thursday group runs for first-timers.

Turn Up & Run

Arrive 10 minutes before the session starts, introduce yourself to the coach, and join in! Wear comfortable running kit and bring water.

Try Up to 3 Sessions

You're welcome to attend up to 3 free trial sessions before deciding whether to join. This gives you time to meet different members and try different types of training.

Join the Club

If you enjoy our club, download and complete the membership application form. You'll be registered with England Athletics and can start training as a full member.

Best Sessions for First-Timers

Tuesday Track Session

When: Tuesday 6:45 PM

Where: Woolmer Hill Sports Track

Good for: All abilities

Why: Coached intervals, multiple groups by pace, very welcoming

Thursday Group Run

When: Thursday 6:45 PM

Where: Woolmer Hill Car Park

Good for: Steady runners

Why: Social atmosphere, various distance options, good conversation

Check our full training calendar for all session times and locations.

What to Expect

Your First Session

A warm welcome from coaches and members
Brief chat with the coach about your running experience and goals
Assignment to an appropriate training group for your ability
A structured training session with clear instructions
Encouragement to work at your own pace - no pressure
Opportunity to chat with other runners and ask questions
Information about membership if you'd like to join

What to Bring

Essential:

• Running shoes
• Comfortable running clothes
• Water bottle
• Enthusiasm!

Common Questions

Do I need to be fast?

Absolutely not! We have members of all speeds from beginners to county-level athletes. Our sessions are structured to accommodate everyone, with multiple groups by pace.

I'm a complete beginner - will I keep up?

We have many members who started as complete beginners. Our coaches will place you in an appropriate group, and you can work at your own pace. Check out our Beginners Guide for more information.

How many trial sessions can I attend?

You're welcome to attend up to 3 trial sessions before deciding whether to join. This gives you a good feel for the club and different types of training.

Am I insured during trial sessions?

Trial sessions are covered by the club's general insurance. Once you join and register with England Athletics, you'll have full personal insurance coverage.

What if I can't make the suggested sessions?

We have training sessions most days of the week. Contact us to discuss which session would suit you best based on your ability and schedule.

Can my partner/friend come too?

Of course! Many people join with friends or partners. Just let us know when you get in touch so we're expecting both of you.

What Happens Next?

After your trial sessions:

• No pressure or obligation to join
• If you'd like to join, download and complete our membership application form
• Membership is just £57/year (includes England Athletics registration)
• You'll receive your member login details within 48 hours
• You can order club kit through our online shop
• You're immediately eligible to compete for the club

Ready to Try Us Out?

Get in touch to arrange your first trial session:

Email: secretary@hbac.co.uk

Or: Just turn up at any training session and introduce yourself to the coach

Find us: Look for HBAC kit at Haslemere parkrun on Saturday mornings

View Training Calendar Find Our Locations

Already Convinced?

Skip the trial and join directly. You can still come along to your first few sessions to get familiar with the club.

Download Application Form

Trial Sessions - Try Before You Join