Running 101
Your complete guide to running. Whether you're just starting out or looking to improve, find essential tips on gear, technique, training, and more.
Tip of the Day
Find Your Natural Cadence
Aim for around 170-180 steps per minute. A quicker cadence with shorter steps reduces impact and injury risk compared to overstriding. Use a metronome app or music at the right BPM to help.
View more running form tipsExplore Running Topics
Gear & Equipment
Everything you need to know about running shoes, clothing, and accessories
Running Form
Master the fundamentals of proper running technique
Training Basics
Build a solid foundation with smart training principles
Recovery
Recover smarter to run stronger and avoid injuries
Race Day
Prepare for your first race and beyond
Nutrition
Fuel your runs with proper nutrition and hydration
Motivation
Stay motivated and enjoy your running journey
Safety
Run safely in all conditions and environments
Quick Start Guides
What Shoes Should I Buy?
Understanding the difference between road and trail shoes, stability vs neutral, and how to find the right fit.
🍌Energy Gels Explained
What are energy gels, when should you use them, and how do they work? Everything you need to know about fueling your runs.
🏃Running Form Basics
Master the fundamentals of good running form. Learn about posture, cadence, breathing, and common mistakes to avoid.
Looking for More Resources?
Discover useful running websites, apps, and communities to help you on your journey.
View External ResourcesReady to Start Running with Us?
Join HBAC and train with our friendly group. We welcome runners of all abilities, from complete beginners to experienced athletes.