Training Schedule & Locations

Join us for regular training sessions throughout the week - all abilities welcome

Weekly Training Schedule

Day	Time	Location	What We Do
Tuesday	7:00 PM	Woolmer Hill Track	Speed work & intervals (3 pace groups)
Thursday	7:00 PM	Devil's Punchbowl	Group runs (2 pace groups)
Saturday	9:00 AM	Devil's Punchbowl	Fun run

All sessions cater for beginners through to advanced runners. New members always welcome!

Training Calendar

View all our training sessions, races and events

Training Locations

Woolmer Hill Sports Association

The Pavilion, Woolmer Hill, Haslemere, Surrey, GU27 1QA

Headley Road Car Park

Grayshott, Hindhead GU26 6LY

Tesco Superstore

Lion Green, Weyhill, Haslemere GU27 1LD

The Devil's Punch Bowl Car Park

London Rd, Hindhead GU26 6AB

First Time Visiting?

New members and visitors are always welcome at our training sessions. We recommend arriving 10-15 minutes early to introduce yourself to our coaches and learn about the session structure.

Our friendly coaches and club members will ensure you feel welcome and help you find the right training group for your ability level.

Our Training Groups

Group 1

Beginners

Pace: 10-12 min/mile

Duration: 30-45 minutes

Perfect for those new to running or returning after a break. Focus on building fitness gradually.

Group 2

Intermediate

Pace: 8-10 min/mile

Duration: 45-60 minutes

For regular runners looking to improve speed and endurance. Structured training with varied sessions.

Group 3

Advanced

Pace: Under 8 min/mile

Duration: 60+ minutes

Competitive runners focusing on performance. High-intensity training and race preparation.

Weekly Training Schedule

Tuesday

7:00 PM

Track Session

All Groups

Woolmer Hill Sports Association (WHSA)

Interval training and speed work on the 100m all-weather track

Thursday

7:00 PM

Road Run

All Groups

Devil's Punchbowl, Hindhead

Group run splitting into two groups based on pace and ability

Saturday

9:00 AM

Fun run

All Groups

Devil's Punchbowl, Hindhead

Longer distance run at a conversational pace, building endurance

Club Races

October - March

Cross Country

Surrey Cross Country League races throughout the winter season

View Details

June

Bowlhead Green Handicap Challenge

A handicap-style race at Bowlhead Green where everyone has a chance to win

View Details

Training Tips

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Proper Equipment

Invest in good running shoes fitted by a specialist

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Stay Hydrated

Drink water before, during, and after your runs

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Warm Up

Always warm up before training to prevent injuries

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Rest & Recovery

Allow adequate rest days for your body to recover