Training Schedule & Locations
Join us for regular training sessions throughout the week - all abilities welcome
Weekly Training Schedule
| Day | Time | Location | What We Do |
|---|---|---|---|
| Tuesday | 7:00 PM | Check Calendar for Location | Speed work & intervals (3 pace groups) |
| Thursday | 7:00 PM | Check Calendar for Location | Speed work/intervals/group runs (2 pace groups) |
| Saturday | 9:00 AM | Devil's Punchbowl | Fun run |
All sessions cater for beginners through to advanced runners. New members always welcome!
Training Calendar
View all our training sessions, races and events
Training Locations
Woolmer Hill Sports Association
The Pavilion, Woolmer Hill, Haslemere, Surrey, GU27 1QA
Headley Road Car Park
Grayshott, Hindhead GU26 6LY
Tesco Superstore
Lion Green, Weyhill, Haslemere GU27 1LD
The Devil's Punch Bowl Car Park
London Rd, Hindhead GU26 6AB
First Time Visiting?
New members and visitors are always welcome at our training sessions. We recommend arriving 10-15 minutes early to introduce yourself to our coaches and learn about the session structure.
Our friendly coaches and club members will ensure you feel welcome and help you find the right training group for your ability level.
Our Training Groups
Group 1
BeginnersPerfect for those new to running or returning after a break. Focus on building fitness gradually.
Group 2
IntermediateFor regular runners looking to improve speed and endurance. Structured training with varied sessions.
Group 3
AdvancedCompetitive runners focusing on performance. High-intensity training and race preparation.
Weekly Training Schedule
Track Session (Summer) / Road Session (Winter)
All GroupsInterval training and speed work on the 100m all-weather track
Track Session/Road Run (Summer) & Road Session (Winter)
All GroupsSpeed work/intervals/group runs (2 pace groups)
Fun run
All GroupsLonger distance run at a conversational pace, building endurance
Training Tips
Proper Equipment
Invest in good running shoes fitted by a specialist
Stay Hydrated
Drink water before, during, and after your runs
Warm Up
Always warm up before training to prevent injuries
Rest & Recovery
Allow adequate rest days for your body to recover